5 Benefits of a Hobby and How to Find One
Learn how to develop hobbies with this post. Hobbies are extraordinarily beneficial for your life and we show you how to find one for yourself here!
Visualizing Emotions as Equations
See your emotions as Emotional Equations where you can learn how your emotions work together to make another emotion.
8 Little Ways to be Happy Every Day
Learn how to be happy every day with these small 8 actions that everyone can implement in their life. These small actions will lead to big results!
7 Tips to Form Long-Lasting Habits
Learn how to develop long-lasting habits and make systems that work for you with this guide. We also dive into tips so you can achieve your goal!
5 Ways to Celebrate Small Victories
Learn the importance of celebrating small victories while working towards your larger goals. Along with learning how to celebrate these victories!
The Easy Way to Find New Hobbies
Source: Paula Pant episode “How to make the most out of mini-retirement” There is an easy way to find new hobbies and integrate them in our lives. It is worthwhile…
3 Muscle Relaxation Techniques to Calm Anxiety
Learning relaxation techniques for anxiety is essential for preserving physical and mental health. Learn 3 muscle relaxation techniques with this post!
How to Induce Flow State with Espresso
Learn how to induce a flow state with something we do everyday - making coffee! Entering flow is easier than you might initially think.
What Makes a Good Life
How do you invest in your happiness and live a good life? A research study that started in 1938 seeks to answer that question. The Harvard Study of Adult Development…
13.5 Ways to Relax and Slow Down
Practice Mindfulness and Savoring with these 13.5 ways to relax and slow down your daily life.